The Cost of Competing as a Bikini Competitor in 2024
Competing in a bikini bodybuilding competition is an incredible experience of discipline, hard work, and dedication. However, it also comes with financial commitments that potential competitors should be prepared for. To give you a transparent look at what it takes, here is a breakdown of the costs associated with my 10th bodybuilding show, held in July 2024. Keep in mind that some of these items, like the competition suit, jewelry, and shoes, can be reused for multiple shows, helping to reduce costs over time. Coaching prices and federation fees may vary depending on your location and choices.
Each prep gets easier as you become more experienced and confident in the process. Additionally, many items can be reused, such as your suit, shoes, and jewelry, which can significantly reduce costs in future competitions.
Registration Costs
NPC Federation Card: $150
Class Registration (Masters + Open): $270
Coaches Pass + Federation Card: $350
Total Registration Costs: $770
Appearance Costs
Tan: $150
Hair & Makeup: $275
Nails: $90
Hair Extensions: $380
Pre-Show Exfoliating: $30
Total Appearance Costs: $925
Attire Costs
Competition Suit: $850
Shoes: $90
Jewelry: $90
Total Attire Costs: $1,030
Professional Services Costs
Stage Photos & Video: $120
Massage: $200
Cupping & Scraping: $220
Total Professional Services Costs: $540
Coaching & Training Costs
Strength Coaching: $400/month
Nutrition Coaching: $175/month
Posing Coach Sessions: $75/session
Gym Membership: $65/month
Supplements: $100/month
Monthly Total (Over 6 Months): $4,140
Accommodation Costs
Hotel for Weekend: $425
Extra Sheets for Hotel: $29
Show Day Suitcase: $50
Gas/Travel: $100
Total Accommodation Costs: $604
Miscellaneous Costs
Show Day Family Tickets (4 Tickets): $400
Food: $400/month (over 6 months = $2,400)
Meal Prep Containers: $20
Meal Prep Cooler: $40
Water Jug: $40
"Go Girl" for Bathroom: $15
Total Miscellaneous Costs: $2,915
Grand Total Costs
Registration: $770
Appearance: $925
Attire: $1,030
Professional Services: $540
Coaching & Training (6 months): $4,140
Accommodations: $604
Miscellaneous: $2,915
Overall Total: $10,924
Key Takeaways
Investment in Your Journey: Competing in bodybuilding is as much a financial commitment as it is a physical and mental one. Budgeting ahead of time is essential.
Reusable Items: Some costs, such as competition suits, jewelry, and shoes, can be reduced over time as these items can be reused for multiple shows.
Coaching & Support: Working with a team of coaches (strength, nutrition, and posing) ensures you're set up for success, but these services make up a significant portion of the overall cost.
Everyday Longevity: The skills you develop in strength training, mobility, and nutrition coaching during competition prep aren’t just for show day. They build a foundation for long-term health, helping you move better, eat smarter, and feel stronger in everyday life. These are longevity skills that can benefit you well beyond the stage.
Why It’s Worth It
For many competitors, the experience, personal growth, and sense of accomplishment far outweigh the costs. If you’re considering competing, having a clear understanding of the financial investment can help you make informed decisions and plan accordingly.
If you're ready to take the stage and need support with training, nutrition, or posing, I'd love to help you build a strong foundation for your competition prep. As an all-in-one coach, I’m here to guide you through every step of the process and empower you to achieve your best.