I give you the tools.

We BUILD the foundation.

We’re here to equip you with the tools to build a strong foundation—

Whether you're improving mobility, increasing strength, fine-tuning your nutrition, or gearing up for competition prep. Our focus on technique, pain-free movement, and personalized coaching ensures you get the most out of your time in the gym, all tailored to help you reach your unique goals.

#BUILDWITHANGELA

#BUILDWITHANGELA

1:1 Coaching

Take the guesswork out of nutrition with personalized coaching tailored to your goals. Whether you're new to learning macros or looking for more structure, get the support you need to fuel your body and achieve lasting results.

Learn to move first, perform second—starting with an evaluation of your ankles, knees, hips, thoracic spine, and shoulders. Master foam rollers, lacrosse balls, and improve your range of motion for a stronger, pain-free foundation.

It’s more than just moving weight—it's about mastering technique, warming up effectively, and improving under real-time coaching. With personalized programming, cueing and corrections, you’ll get the most out of your time in the gym, lifting with purpose and confidence.

All-inclusive bodybuilding prep covers every aspect of your journey—from customized programming, macros and dieting phases to expert posing coaching. With personalized guidance, you'll be fully prepared to step on stage with confidence and showcase your best physique.

I’m Angela

Certified Person Trainer, Certified Corrective Exercise Specialist, Certified Nutrition Coach, Certified Weight Loss Specialist and OCB Bodybuilding Judge

Bodybuilder turned Strength and Nutrition Coach who trains like a powerlifter.

Enneagram 3wing4 with an all-black wardrobe and an introvert (except when in the gym!)

Full-time mom and photographer on the side with a less is more look on life.

FROM THE GROUND UP

FROM THE GROUND UP

Train with me from anywhere.

Restore mobility and freedom of movement with our comprehensive program.

This guide is for you if you’re looking to:

  • Improve mobility, flexibility and posture

  • Address pain and limitations

  • Minimize injury risks

  • Establish a warm-up routine for the gym floor

  • Build a solid foundation for strength training

FOLLOW ALONG

WHAT PEOPLE ARE SAYING

WHAT PEOPLE ARE SAYING

October 17, 2022

"Angela has listened to me and understands that my goals are about improved and long-lasting movement. She has gone step-by-step on the whys and this helps me better understand the ways I can improve my day-to-day movements. I'm looking forward to learning more from Angela, getting stronger, and moving with more ease!"

— Aimee B. | Strength + Mobility

October 17, 2022

“Since working with Angela on my nutrition, I’m way more consistent than I ever have been and Angela has helped me overcome a lot of mental barriers that were holding me back.

Working with Angela I have lost 10 pounds in 2 months and gained way better mobility through her coaching.

Angela is a very good listener. She is always providing direct and real feedback. She is an amazing coach and will be working with her more and more.”

— Noah H. | Nutrition

September 27, 2022

“Angela makes it easy for you to believe in yourself when it comes to putting in the work in. Her approach on nutrition and training is effective and efficient. First, Angela helped me drop 30lbs of body weight, and now we are working on building strength in the gym.

Before working with Angela, I had zero fitness goals and a bad relationship with food. Now, she has helped me to understand my macros while keeping micronutrients high and I eat more mindfully while feeling confident in my understanding of technique in the gym.

— Lindsey V. | Strength + Nutrition

Featured on Twin Cities Live

Watch Twin Cities Live’s exclusive feature on coaching at American Strength Training Center! Discover how we’re empowering the Twin Cities through strength, mobility, and personalized coaching, helping clients build a solid foundation.