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This is where mobility, strength, technique, nutrition, and bodybuilding prep all come together. Whether you're here to learn, level up, or just get inspired—join the conversation and take a look at my latest posts!

Angela Nguyen 1/5/25 Angela Nguyen 1/5/25

Understanding Your Natural Gait and Foot Plant

Scapular Control and Shoulder External Rotation: Perfecting Your Back Pose

Thoracic Spine Mobility: Why It Matters for Bikini Posing and Everyday Life

Let’s Chat

Understanding Your Natural Gait and Foot Plant

Scapular Control and Shoulder External Rotation: Perfecting Your Back Pose

Thoracic Spine Mobility: Why It Matters for Bikini Posing and Everyday Life

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