Master Your Technique: How Coaching & Video Form Checks Can Improve Your Lifts
When it comes to strength training, technique is everything. It’s what separates efficient, strong lifts from wasted effort, stalled progress, and even injury. Whether you’re aiming to improve your squat depth, fine-tune your bench bar path, or clean up deadlift mechanics, how you move under the bar matters just as much—if not more—than how much weight you’re moving.
At American Strength, we emphasize technical execution, individual structure, and real-time coaching to help lifters move better, lift heavier, and feel more confident under the bar. Whether you’re training in person or need a video form check, I want to help you make every rep count.
Why Technique & Cueing Matter
If you’ve ever felt stuck on a lift—whether it’s struggling to hit depth in your squat, losing leg drive on bench, or rounding your back on deadlifts—the issue often isn’t just strength. It’s how you’re moving.
Lifting is a skill. And just like any skill, it improves with repetition, feedback, and refinement. This is where coaching and cueing come in.
Cueing helps you engage the right muscles at the right time.
Small adjustments in stance, grip, or bar path can unlock strength you didn’t know you had.
Efficent movement means less wasted energy—and more weight lifted safely.
But here’s the thing: it’s hard to see what you’re doing wrong when you’re the one under the bar. That’s where expert feedback makes all the difference.
In-Person Coaching: Real-Time Adjustments for Stronger Lifts
If you’re local and want hands-on coaching, in-person sessions at American Strength are the best way to get immediate, real-time feedback. Here’s what that looks like:
Personalized Adjustments – Every lifter is different. I assess your stance, grip width, mobility limitations, and individual structure to make sure your setup works for you.
Live Cueing & Corrections – I’ll spot inefficiencies in your movement, provide verbal and tactile cues, and help you make instant improvements.
✔️ Stronger, More Efficient Lifts – The goal isn’t just to "fix" your lift; it’s to build strength through better movement so you get more out of every session.
In-person coaching is ideal if you want guided practice, immediate feedback, and hands-on adjustments.
Short on Time? Need Quick Feedback? Try a Video Form Check.
Not everyone has time for in-person coaching—or maybe you just want to see how I can help before committing to a full session. That’s where video form checks come in.
Here’s how it works:
1️⃣ Send me your lift videos (squat, bench, or deadlift).
2️⃣ Get detailed feedback with form breakdowns, cues, and corrections.
3️⃣ Apply the changes and start moving better—on your own time.
Things I’ll Analyze (and beyond this list):
🔹 Mobility limitations & recommendations
🔹 Bar path & positioning
🔹 Stance, grip width, and setup efficiency
🔹 Bracing & breathing mechanics
🔹 Range of motion & movement efficiency
🔹 Common technique breakdowns & how to fix them
If you’re struggling with a lift but don’t have time for a session yet, this is a quick, effective way to get professional feedback without needing to book a full in-person session.
How to Get Started
For in-person coaching: Click the link to schedule a session.
For video form checks:
Priced per lift (Squat, Bench, or Deadlift)
Option for all three (discounted bundle)
📩 Submit your videos & get feedback
Once payment is received, I’ll reach out with video sharing instructions and provide detailed feedback.
No More Guesswork—Let’s Fix Your Lifts
Lifting should feel strong, efficient, and repeatable—not like a constant struggle to “figure it out.” Whether you’re training in person or submitting a video form check, I’m here to help you move better, lift smarter, and stay injury-free.
If you’re ready to clean up your technique, let’s get to work. Book a session or send in your video today!
