Bikini & Wellness Posing Coaching: Elevate Your Stage Presence
Mastering your posing and stage presence is just as important as your training and nutrition. Whether you’re a first-time competitor or a seasoned athlete, a posing coach is key to helping you present your physique in a way that highlights your hard work and meets federation criteria.
With 10 bodybuilding shows under my belt, as a Natural Bikini Pro, 3x Posing & Presentation Award Winner, and as a OCB Judge, I bring experience, attention to detail, and a mobility-focused approach to posing coaching. My sessions don’t just teach you how to pose—I ensure your body moves efficiently, effectively, and confidently.
Why Posing Coaching is Essential
Posing is the final piece of the puzzle in showcasing your physique. You can bring the best package to the stage, but if you don’t know how to present it properly, you won’t stand out. A posing coach helps you:
Perfect your mandatory poses (front pose, back pose, transitions)
Refine your stage walk and presence (Build your individual routine)
Understand what the judges are looking for in NPC, OCB, and other federations
Avoid common posing mistakes that could cost you
Adjust and refine your suit, shoes, and overall look
Navigate your first competition with confidence
Mobility & Posing: The Winning Combo
Posing isn't just about hitting the right angles—it’s about moving efficiently and effortlessly into each position. Unlike standard posing sessions, my coaching integrates mobility work to ensure your body can move into and hold positions with ease. If you struggle with stiffness, balance, or depth in your poses, we’ll address movement restrictions and improve flexibility through mobility-focused techniques.
For a deeper dive into specific mobility topics, check out my past blog posts:
Thoracic Extension & Rotation (for smooth transitions and upper body posture)
Lumbar Extension & Anterior Pelvic Tilt (for better front and back poses)
Shoulder External Rotation & Scapular Control (for fluidity and symmetry)
Plantar Flexion & Ankle Mobility (for a confident walk and stability in heels)
Soft tissue work, stretching, and corrective exercises for posture and movement efficiency
Where We Train
In-person posing sessions are held at American Strength Training Center in Maplewood, MN. Our posing room was designed specifically for competitors to perfect their stage presence with optimal lighting, mirrors, and space to practice your routine.
Booking Options
I offer customized posing sessions to fit your needs, whether in-person or online. Sessions are available in multiple formats:
90-Minute Mobility + Posing Session (Ideal for those looking to integrate mobility into their posing practice. If you are not mobile- posing is uncomfortable!)
60-Minute Posing Session (Full posing breakdown and routine development)
30-Minute Posing Session (Quick touch-ups and fine-tuning)
Online Posing Sessions via FaceTime or Google Meet (Perfect for competitors who can’t train in person)
Ready to Take Your Posing to the Next Level?
Whether you’re looking to refine your stage walk, master your transitions, or improve your overall mobility for posing, I’m here to guide you every step of the way. Let’s elevate your presentation and confidence on stage.
Book your session today and let’s get to work!
